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Spend five minutes in this centering and grounding practice from Ignatius of Loyola called "resting in the long loving gaze of God."

A brief guided meditation from Ps. 46:10, "Be still and know that I am God." Part of a series of meditations that take about five minutes to experience.

A brief guided meditation on the ways we experience God both as invisible and as imageable. Part of a series of meditations that take about five minutes to experience.

A brief guided meditation (about five minutes) focused on Jesus welcoming our best self and our worst self to his table. Part of a series of meditations taking about five minutes to experience.

This brief (about five minutes) guided meditation leads you to experience letting go of stressors (palms down), receiving provision (palms up) and surrendering self (palms down) to God. This part of a series of meditations that take about five minutes to experience.

This brief meditation (about five minutes) leads you in experiencing peace even in the midst of circumstances that may cause anxiety or worry.

This brief video (about five minutes) leads you through a meditation of experiencing being filled up rather than being depleted. It is part of a series of short meditations which enable you to experience being centered and grounded.

This brief meditation (about five minutes) invites you to behold Jesus living in the way you desire to live this week. This is part of a series of brief meditations designed to briefly help you experience centering and grounding.

This (approximately) five minute video provides a chance to meditate on a central question asked by Jesus: "What do you want me to do for you?" It is part of a series of videos which provided an opportunity for brief and contemplative meditations.

This brief video guides you into experiencing the calm and quiet soul described in Psalm 131.

This five minute meditation leads you through an experience of breathing out the old and breathing in the new.

This brief video leads you in a meditation on Christ's words "This is my body which is given for you." It leads to centeredness amidst stress, anxiety or distraction.

This five minute meditation helps us name ways in which we often consider ourselves aweful or woeful, and then contrasts this with ways we are truly awesomely and wonderfully made.

This five minute meditation invites you to surrender anxieties and ambitions as you hold an image from Hildegard of Bingen: "I am a feather on the breath of God."

This five minute meditation offers a breath prayer designed to center and ground you using a line from a prayer by Pierre Teilhard de Chardin, S.J.

This five minute mediation offers a breath prayer based on Mary's words to Gabriel at the Annunciation: "Let it be with me according to your word."

This brief meditation allows you to practice evicting an unhealthy thought/ belief from your mind and welcoming a healthy thought/ belief into your mind. Based on Rom. 8 and Paul's invitation to set our minds on things that lead to life rather than things that lead to death.